Stretching & Flexibility Plans 2.2.0

Discover the benefits of incorporating stretching into your daily routine with the Stretching Special Health Report from Harvard Medical School. This comprehensive guide offers simple and effective moves that can improve your flexibility, balance, and overall well-being. Whether you're a beginner or an experienced practitioner, this report provides valuable information on how to prevent falls, relieve pain, and increase mobility.

Looking for a convenient way to incorporate stretching into your life? The Stretching Program app is perfect for home or office use. With over 100 customizable exercises and 50 predefined workout routines, you can easily create a program tailored to your fitness level and goals. Improve flexibility, stamina, muscular strength, and prevent muscle soreness with this user-friendly app.

Not only does the app offer a variety of stretching exercises, but it also provides healthy menu options for breakfast, lunch, and dinner. With fully customizable routines and a clear pictorial representation of each exercise, you'll have all the tools you need to track your progress and stay motivated.

Key Features:

• Over 100 customizable stretching exercises
• Over 50 predefined workout routines
• Over 50 healthy meal suggestions
• Fully customizable routines
• Clear exercise instructions with visuals
• Customizable exercise player
• On-screen instructions and timer
• Progress tracking
• Backup and restore routines
• Listen to music during workouts
• Detailed workout progress through comparisons, graphs, and charts

With specialized programs targeting specific areas of the body such as the lower back or upper body, the app caters to individuals seeking rehab exercises or sport-specific stretches. Whether you're interested in improving flexibility, strength, or endurance, the Performance Stretching Programs have got you covered. From dynamic warm-ups to full-body stretches, you'll find a program to suit your needs.

Choose the subscription plan that works for you:

• 1-month subscription: $1.99 after a 3-day free trial
• 6-month subscription: $9.99
• 12-month subscription: $17.99

Please note that subscriptions are auto-renewable and payment will be charged to your iTunes Account at confirmation of purchase. You can manage your subscription and turn off auto-renewal in your settings.

For more information on privacy, terms of use, or to contact the support team, please visit the links provided below:

• Privacy Policy: http://lupu.digitallabs.ro/StretchingPrograms/Privacy/
• Terms of Use: http://lupu.digitallabs.ro/StretchingPrograms/Terms/
• Contact Support: http://lupu.digitallabs.ro/StretchingPrograms/Contact/